mass gain

You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
If your body is stuck at skinny, here are some strategies to help you pack on the pounds.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.