Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

mature athlete

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Here are the two essential questions you need to answer when planning your deload week.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
I challenge you to explore your personal system of training and assess what's most important to you.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.