mature athlete

You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Here are the two essential questions you need to answer when planning your deload week.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
I challenge you to explore your personal system of training and assess what's most important to you.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
This week I had to work around some groin, neck, and wrist issues, but I was still able to train.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.