What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.

Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).

Charles offers advice about morning workouts and using high reps in training.

This week, the answers to questions about pull ups, food labels, and how to grow big traps.

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.

This cycle aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.