meal planning

Versatile preparations for protein such as this ancho chipotle chicken, allow for it to be served in many different ways.
This comforting and flavorful chicken dish is great for clean eating or entertaining.
Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.
The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.
Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.
This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
Athletes who consume an array of vegetables experience positive health benefits and this easy dish will fit your plan.
Staying fit, regardless the time of year, should not feel like a punishment.
You have a lot more freedom with your eating than you probably thought.
Combine a multitude of proteins from whole grains, to greens, to Greek yogurt to create a varied assortment of nutrients.
Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.
What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.
Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
This thing is a one-step shortcut to your weekly meal prep.
We have to value food and take an interest in what we are putting in our bodies.