Trainers & Coaches
Adjust Your Meals to Fit Your Needs: 3 Quick and Simple Recipes
Nothing beats quick, easy, adjustable meals.
Greek Stuffed Avocados
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
Slow Cooker Beef Stroganoff
Cheap and cheerful, this protein packed dish transforms beef into delicious, tender morsels.
Comfort Fuel: High Protein Chocolate Bars
Homemade treat using raw cacao, gojis, and maple syrup, full of antioxidants, healthy fats, vitamins, and potassium.
Clean, Lean Protein Smoothies
Vegan and paleo friendly, NuZest protein is hard to beat.
The Skinny Guy's Guide to Creative Protein
Adding protein into your diet doesn’t have to be boring and tasteless.
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
Stop Trying To Hack Your Diet
Face the music and do what you need to do without the cute little tricks.
The Dangers of a Gluten Free Diet
Needlessly trying to cut gluten from your diet may lead to a greater risk of ingesting arsenic, mercury, and other toxins.
The 8 Principles of Your Daily Diet Checklist
Creating a healthy eating plan for whatever reason shouldn’t be too complicated or a cumbersome burden.
Lean Fuel: Spiced Lentils With Egg Bake
An easy vegetarian, lean, high protein meal ready in under and hour.
Wild Whey: Clean Protein For Optimal Nutrition
The pure ingredients of Wild Whey protein powders make an excellent addition to your meal prep.
Breaking Muscle HQ
Fast Fuel: Skillet Beef And Vegetables
This gluten-free, dairy-free skillet meal comes together in just under 30 minutes. Mix and match vegetables to customize the perfect meal.
How Eating Disorders Rewrite the Brain
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.
40 Days Of Clean Eating: Southwest Salad With Chipotle Dressing
This salad delivers flavor, crunch, and is great with your favorite grilled meat.
40 Days Of Clean Eating: Ginger Grilled Scallops
This flavorful and protein filled meal is spicy and sweet, and is sure to be a hit.
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