People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.

Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.

Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese

To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.

Sometimes you don’t have anywhere to keep your meals cool when you are out for the day, but with these bags your problems are solved.

Mix up your egg prep repertoire.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.

This may not be the traditional version of chicken and waffles but it is just as delicious.

In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.