You have a lot more freedom with your eating than you probably thought.

Combine a multitude of proteins from whole grains, to greens, to Greek yogurt to create a varied assortment of nutrients.

Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.

What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.

Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

This thing is a one-step shortcut to your weekly meal prep.

We have to value food and take an interest in what we are putting in our bodies.

Knowing your mind and body gives you a huge advantage over how successful your diet will be.

Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.

Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.

It's time to pay as much attention to your food as you do to your workouts.

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run.