mechanics

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.

Egotism, nepotism, and politics have the potential to ruin the careers of players and coaches alike.

Learn two quick, powerful tips to improve your freestanding handstand.

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.