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mechanics
Rep Tempo: Lay the Foundation for Great Workouts
Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
Shane Trotter
Troubleshoot Your Overhead Press
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
Jesse Irizarry
The False Prophets of Baseball
Egotism, nepotism, and politics have the potential to ruin the careers of players and coaches alike.
Dan Treccia
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle Editors
7 Step Progression for a One-Arm Push Up
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Breaking Muscle Editors
Movement as Animation: Teaching CrossFit "By the Numbers"
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Sean Manseau