medicine

Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game.
Lean and fat mass change together, making the whole process more complicated.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Snap! Pop! That is a common sound heard and felt within an athlete's elbow. What goes less noticed, however, are the day-to-day aches and pains. What are they and how do you treat them?
Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.
Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.
Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
Even a small sleep debt requires a surprisingly large payback.
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Your circadian clock determines the best time of day for you to workout.
Improving your quality of life doesn't happen just in the gym and the kitchen.
All too often acute pains become chronic, and we start to identify with our pain.
If your brain does not work optimally, you do not work optimally.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.