medicine

The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
UCL injuries in baseball players have skyrocketed in the last decade. Finding the solution requires that we ask the right questions.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?