When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
Whether or not you reach your potential hinges on your ability to work and wait.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
You can overcome the landscape of distractions and get more from each moment of your training.
Meditation is a scientifically proven way of enhancing your mental performance.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
You need to get more reps in, but not with a barbell.
Exercise doesn't always equal movement.
Find what centers you, shed your stressors, and your training plateau will disappear.
This recovery method is elegantly simple to practice, requires little space and no special equipment.
Connect with your spiritual body and take your training to a new level.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Harness the ancient concept of the kriyavati to bring new energy to your mat.