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meditation
The Breaking Muscle 28-Day Meditation Challenge
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Breaking Muscle Editors
Challenge Yourself: Relaxation Breathing For Rest Days
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Sima Tamaddon
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Nicole Crawford
The Health-Promoting Power of Joy (And How to Obtain It)
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Alison Bristow
Using Kundalini to Cultivate Awareness in Your Yoga Practice
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Alison Bristow
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
The Om Dilemma: Tips to Make Om-ing Accessible and Relevant
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
Alison Bristow
What Is Yoga, Really? An Interview With Arvind Chittumalla
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
Alison Bristow
Discover the Best Meditation Type for You
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
Danielle Harlan
Can Meditation Cause Harm in the Wrong Hands?
Should mediation be used to make members of the military better at killing or business people better at business?
Bethany Eanes
Simple Tools to Improve Your Meditation
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
Bethany Eanes
3 Minute Meditation to Increase Heart Rate Awareness and Control
There is something you can do every day to start honing your ability to control your own heart rate and HRV.
Bethany Eanes
A Way to Meditate: For People Really Bad at Meditation
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
Bethany Eanes
Vipassana: 8-Week Meditation Challenge #5
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
Bethany Eanes
Inner Silence: 8-Week Meditation Challenge #4
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
Bethany Eanes
Overcoming Insomnia: 8-Week Meditation Challenge #3
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
Bethany Eanes
Loving Kindness: 8-Week Meditation Challenge #2
This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.
Bethany Eanes
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