This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts