meet

meet

Athlete Journal: Chris Duffin, Entry 30 - The Meet

Posted by Chris Duffin to Strength Sports 23 weeks ago

I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.

3, 2, 1, 0 Meet Countdown - Competition Preparation

Posted by Chris Duffin to Strength & Conditioning 1 year ago

Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."

Breaking Muscle Workouts

Awake & Evolve Workouts

Open Your Heart Flow

Get your day started right with this heart opening flow. Wake up the muscles in the shoulders and upper back with this expansive flow.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 2, Day 3

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 3, Day 2

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 6, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 10, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

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Mommy Workout: C-Section Recovery - Restorative Cycle, Week 6, Day 3

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Andy Bolton, Week 4, Day 3

Want to know how powerlifter Andy Bolton built his 1,214lb squat, 755lb bench and 1,008lb deadlift? Follow along with his four weeks of programming to find out.

Sport Specific Workouts

Sport Specific: Rugby - Week 10, Day 3

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 8, Day 3

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

Athlete Journal: Chris Duffin, Entry 30 - The Meet

3, 2, 1, 0 Meet Countdown - Competition Preparation

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Breaking Muscle Workouts

Open Your Heart Flow

Bodyweight Workout: Cycle 5, Week 2, Day 3

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Kettlebell Workout: Cycle 5, Week 6, Day 2

Mature Athlete: Cycle 4, Week 10, Day 2

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 6, Day 3

Strength & Conditioning: Andy Bolton, Week 4, Day 3

Sport Specific: Rugby - Week 10, Day 3

Women's Workout: Cycle 14, Week 8, Day 3

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