Powerlifting Meet Preparation: Practicing Commands (Athlete Journal 8)

This was my last week of training, and the focus was on hitting my commands and picking out my attempts.

Athlete Journal: Chris Duffin, Entry 30 - The Meet

I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.

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