I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.
Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts