7 Hot Tips for Your Next Bench Press Competition
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Powerlifting Meet Preparation: Practicing Commands (Athlete Journal 8)
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
Athlete Journal: Chris Duffin, Entry 30 - The Meet
I tore my adductor during my last meet of the year, but I finished the meet and also had one of my most effective training cycles and deloads so far.
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