It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.
How can bad memory be a good thing? How can we use the "plasticity" of our brains to help us lift more weight? Some simple concepts and practices can have you lifting more.
