menstrual cycle

Make the most of your cycle by learning what works for you while training.

During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.

Knowing the common issues that affect the female athlete can help you program yourself or your client for success.

Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.

Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.

Estrogen levels appear to have a significant impact on exercise recovery, so women can optimize their workouts by taking their cycle into consideration.

Why are female athletes so much more likely to suffer an ACL injury? Is it related to hormones, and if so what is this relationship? Researchers examined 13 studies for an answer.

You're a female athlete and you want to get off birth control for health and performance reasons, but you suffer from irregular or heavy cycles. There are options for you - read on!

A new study looks at the effect of long-term oral contraceptive use on endurance performance in active women. Is the pill interfering with your oxygen uptake ability? Well, yes, science says it is.

Does the menstrual cycle affect a female athlete's endurance abilities? New science looks at female rowers, contraception, and menstruation to determine the relationships.

Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.

Athletes and coaches have long questioned the role that the menstrual cycle plays in a female athlete’s athletic performance.