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menstrual health
Ladies Only: Nutrition and Training for Performance and Cramps
Make the most of your cycle by learning what works for you while training.
Emily Beers
Exercise Volume and Early Menopause: Is There a Link?
The largest study ever to investigate this question provides considerable information that credibly supports physical activity.
Douglas Perry
Take Charge of Polycystic Ovarian Syndrome With Strength Training
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Erika Volk
Women and Bone Health: 4 Ways to Build Stronger Bones
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
Nicole Crawford