mental preparation

Trusting yourself is very important when practicing yoga because, more often than not, you will surprise yourself with the strength that you have.
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
There are concrete reasons why you are setting yourself up to fail every December 31st.
There is a way to show up ready to win, instead of just hoping not to lose.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Master your untapped psychological power for outstanding performance.
Whenever your training feels a bit wayward, these resets in your mindset will enable you to make more effective training decisions.