This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks.

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

When it comes to fatigue during exercise, it’s all in your head.

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.

There is ample scientific evidence to tell us what to eat before, during, and after training.

This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.

Simply put, as long as you are burning more calories than you consume, you should be able to lose weight. According to the researchers, there's a chance the theory won't hold water.

Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?

German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles.

HIIT workouts can lead to improvements at a cellular level that may end up holding back the effects of aging.

Few feelings are greater than achieving lofty goals despite the disparagement of others.

Once you've decided to make a change, this is how you can get started.