Trainers & Coaches
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
One More Way Candy Messes Up Your Body
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Better Sleep, Better Sex
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
Is Diabetes Caused by Toxic Fat Buildup?
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Better Muscle Beats Other Muscle
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Breaking Muscle HQ
Your Muscles Work Better At Certain Times of Day
Your circadian clock determines the best time of day for you to workout.
Breaking Muscle HQ
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
The Carnitine Question: What the Research Says
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Tune Up Your Conditioning: A Primer on ATP
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet
The Zone diet is a popular means of weight loss, but is it right for you?
You Can Out-Exercise a Bad Diet and Lose Fat
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
How to Avoid the Void of Holiday Overeating
Some things to consider before going overboard this holiday season.
Ketone Bodies: A New Supplement Trend for Athletes?
A new study says supplements might be the best way to achieve ketosis.
What Is Brown Adipose Tissue and Why Would We Want It?
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
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