There is ample scientific evidence to tell us what to eat before, during, and after training.
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Twenty minute all-out metcons can be a fast track to injury.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?