The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
The way your body works has a lot to do with the environment you place it in.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
When the face relaxes, so does everything else.
We will never be able to get what we want from our body until we supply what it needs.
Being aware of your breath can inform every other aspect of your life.
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
Whether or not you reach your potential hinges on your ability to work and wait.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
We get so busy that we forget to focus on our mental health.
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
Beyond the numbers and percentages in training, how is your brain adopting and improving your skills?
Mindfulness can alter the state of your nervous system and get you back in the game sooner.
Conscious effort is needed to maintain healthy habits while on the road.
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Mindfulness training will take your performance to the next level.