Trainers & Coaches
The Perks of Play to Better Your Movement
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Passion and Purpose: Building the Bold Spirit
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
What to Know Before You Can Lose Weight
Without an objective plan and a good sense of what hunger means, things will fall apart.
Movement Matters - Changing Perceptions of Fitness
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Eating Disorders: More than a Young Person Problem
Growing older doesn't make you immune to body issues and eating disorders.
Smoke, Bake, Roast, or Slow Cook Your Training
You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.
Abs Are Not the Key to Happiness
Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.
Taking 10 Steps to Eating Disorder Recovery
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
Get Out of Your Head and Into the Zone
If constant, uncontrolled thought is the problem, you aren't going to fix it with more thoughts.
How Delayed Gratification Shapes Your Health
Whether or not you reach your potential hinges on your ability to work and wait.
Fix Your Mental Mistakes in Training
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
There's More to the Weight Room Than Getting Strong
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Don't Forget to Breathe
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
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