Trainers & Coaches
Train Your Perception to Dominate Adversity
When everything is easy, having problems becomes a problem.
It Takes More Than Talent
Talent without long and focused work will yield exactly the same result as no talent at all.
How to Define and Act on Your Values
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Lessons From a Life With the Iron
A lot has changed about training in the last three decades, but these concepts haven't.
Practice Consistency as a Skill
Life is going to happen, but you can't use it as an excuse to only train once per week.
Change Your Thoughts to Crush Your Goals
If perception is reality, we would all do well to intentionally sculpt our perception for success.
The Overtraining Myth
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Four Mental Strategies for Fitness Success
For all the money you spend on your fitness life to be worth it, you first must program your mind.
Find the Foundation of Your Purpose
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Make Fewer Decisions, Get More Fit
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
The Dangers of Socially Acceptable Obesity
Being healthy is not the same as looking good or being happy with the way you look.
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
10 Steps Toward Fat Loss Success
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
The Perks of Play to Better Your Movement
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Passion and Purpose: Building the Bold Spirit
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
Beginner's Nutrition: Are You Overthinking Your Diet?
Just because a program is complex, doesn't mean it's effective.
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