mindset

Embrace your discomfort, because on the other side of it is transformation.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
The difference between who you are and who you want to be is the action you take every day to become the latter.
Beware the people or environments that are obstacles to your progress.
Attack the mind and the body will follow.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
How do you run two thousand miles in a hundred days? By running each of them one at a time.
How much time do you spend tweaking your workout playlist, versus actually working out?
For online programming to be successful it requires doing the work and not second-guessing the program.
With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.
I believe that fitness is the ability to say yes to the things that animate your spirit.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
It’s more important to learn how your body works, than your smartwatch.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?