There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

Choosing the correct competitive weight class in boxing involves factors unique to the sport.

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.

This is a one-year program designed for combat athletes. The fifth cycle focuses on cutting weight.

Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.

In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.

A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.

"That's gross and I'm never doing that." That was my thought the first time I saw people training Brazilian jiu jitsu.