mobility

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

The key to your warm-up is to start simple and do what works for you.

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

Having more movement in your posture makes endeavors in athletics and life a little bit easier.

Many people think they have tight hips. But is it tightness? Or is it something else?

It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.

Your true mobility is only as good as it is when you first roll out of bed in the morning.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.

Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.

2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.

Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.