mobility

If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.

Don’t let your ankles hold you back: Get them mobile and bulletproof!

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.

Perfect your positioning of the barbell for successful presses and front squats.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

We use our shoulders almost non-stop, so is it any wonder they often get hurt?

Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

The key to your warm-up is to start simple and do what works for you.

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

Having more movement in your posture makes endeavors in athletics and life a little bit easier.