This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.
When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.
Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.