mobility

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.

Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.

Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.

One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.

If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.

New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.

Romwod is an online training subscription platform providing range of motion training.

You can train your body to bend the same way you train it to be strong: systematically and progressively.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Adding strength training to your yoga practice might help you achieve poses you can't currently access.

Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.

Discover functional hamstrings with some useful hamstrings lengthening work.

If you eat well and train hard but sleep poorly, you're holding yourself back.