Trainers & Coaches
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Strength Is Not the Enemy of Yoga
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
Sleep Better: A Proven Way to Train Hard and Feel Your Best
If you eat well and train hard but sleep poorly, you're holding yourself back.
The Right Way to Use Yoga for Neck Pain
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Why You Lift With Your Legs, Not Your Back
You've heard it a million times before. Lift with your legs, not your back. But what does that mean? Let's have an anatomy lesson today and see what the science is behind this advice.
Myofascial Release: Get the Right Tool for the Job
Adhesions may be holding you back, but they don't have to.
Breaking Muscle HQ
Prevention and Treatment of IT Band Syndrome
Unlike most overuse injuries, IT band syndrome can sideline even the most experienced runners.
Get Smart About Your Press
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Avoid Shoulder Injury by Strengthening the Rotator Cuff
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
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