mobility

These five movements will help you narrow down what flexibility issues are holding back your progress.

You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.

Your spine is supposed to do so much more than remain rigid.

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

Basic movement resets can help alleviate shoulder pain during resisted pressing.

If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.

Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.

Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.

One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.

If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.

New research shows walking or jogging helps patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy.

Romwod is an online training subscription platform providing range of motion training.