mobility

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

We use our shoulders almost non-stop, so is it any wonder they often get hurt?

Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

The key to your warm-up is to start simple and do what works for you.

The show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity with athletes and fitness enthusiasts.

Streamline may not be the only technique that helps us recreate a narrow position but it is certainly one of the most important.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.

Having more movement in your posture makes endeavors in athletics and life a little bit easier.

Many people think they have tight hips. But is it tightness? Or is it something else?

It's impressive and frightening, all at the same time, and you can build up your mobility to make it happen.

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.

Your true mobility is only as good as it is when you first roll out of bed in the morning.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!