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moderation
The Vampires in Your Gym
You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.
Amir Mofidi
A Reality Check for Impatient Natural Bodybuilders
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
Brad Borland
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
Brad Borland
Don't Mess With My Bacon: The Truth About Nitrites
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
Marc Halpern
The Whole Truth About Soy Lecithin
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Kevin Cann
3 Training Approaches That Will Destroy You
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Chet Morjaria
How to Coach the Newbie Who Just Won't Slow Down
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
Mariah Heller