moderation

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.

Time and age grant a more objective perspective on how you trained when you were young.

Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.

Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.