Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

movies

All you need to be in shape is your body, a bar, and gravity.
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
One movie that stands out is 1955's Wee Geordie. Back then I was training with a hammer thrower, so we gave the movie our expert critique.
Nobody knows how to inspire like Rocky Balboa. This speech from the classic film is a message that all of us need to hear from time to time. Take a moment to listen to Rocky's wise words.