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Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
The tripod position can be applied as a transition in many different activities, including BJJ.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Human balance is a strange thing. Here's some perspective from science and MovNat.
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
Deep down, I believe we all are craving more substance from our fitness.
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
When it comes to natural movement, where you train isn't as important as how you do it.
Proper ankle mobility and stability will decrease your risk of injury and dictate, if you do fall, whether you get back up hobbling or not.
Natural movement can shatter normal gym paradigms and boost your confidence.
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
At the end of this final week of the challenge, you will achieve one successful tuck pop up.