movnat

On July 30, we're chatting with MovNat founder Erwan LeCorre. Learn how you can join in and win a chance to attend a free MovNat workshop!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
No matter what sport you do, MovNat can help you improve. A comprehensive physical education system, it addresses everything from strength and power to coordination and awareness.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: core work, CrossFit, bodyweight exercise, breathing, surfing, and more!
It caught me off guard recently when someone referred to me as a mature athlete? Me? I don't feel "mature" but that's partly because I regularly practice movement based on the MovNat philosophy.
We are not designed, nor destined, to be weak, sick, depressed, and confined. Yet, we have domesticated ourselves into "zoo humans." What can we do to repair this?
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
Is your fitness truly functional? It's easy to be comfortable in an indoor setting, but what happens if you take your fitness outdoors and actually apply it to real-world situations?
A few months ago I had the pleasure to attend a MovNat workshop. It was a singular combination of fresh air, challenging activities, and of course, trees and heavy rocks.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: gender stereotypes, training advice, the power of community, and more!
Erwan talks about the difference between MovNat and parkour. He also discusses in depth how freedom of movement equates to freedom of mind and freedom in your life.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: Olympic weightlifting, Erwan Le Corre, Bruce Lee, and more!
Who is the man behind MovNat? Find out straight from Erwan Le Corre how his own physical evolution brought him to create the MovNat, and how it's going to save the world of zoo humans.