Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

muay thai workouts

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.