muscle-up

Breaking Muscle Video - The Muscle-Up

Posted by Traver H. Boehm to Bodyweight & Gymnastics 1 year ago

The muscle-up is THE move everybody wants in CrossFit. This video breaks it down into the small details and some of the common faults are outlined.

Featured Coach on breakingmuscle.com

Featured Video

Video: Mobility for the Overhead Position

Breaking Muscle Workouts

Awake & Evolve Workouts

Calming Hamstring Vinyasa

Stretch the spine, hamstrings, calves and hips in a relaxing forward bend vinyasa. Finish in a calming seated forward bend for long 5 minute hold.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 3, Day 2

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 4, Day 1

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 7, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 11, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 7, Day 2

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Nia Shanks, Week 1, Day 2

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Sport Specific Workouts

Sport Specific: Rugby - Week 11, Day 2

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 9, Day 2

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

Most Popular Content

How to Deal with a Bad Training Session

Posted by Chet Morjaria

18 Weeks of Free Bodyweight Workouts (54 Workouts!)

Posted by Breaking Muscle HQ

How a Serious Athlete Should Handle Fatigue

Posted by Reggie Johal

Facing My Coaching Insecurities: This Looks Like a Job for Me

Posted by Valerie Worthington

3 Simple Ways to Heal a Stiff, Sore, or Injured Neck

Posted by Traver H. Boehm

Variable Resistance Training Increases Power Development

Posted by Doug Dupont

© 2013 Breaking Muscle. All Rights Reserved.