muscle gain

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.
You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?
Failure is hardly the worst thing that could happen.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed.
Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.
If you stop having an emotional relationship with your style of training, then you’ll achieve more success.
Machines are not evil—work with them and they will work with you.
We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?
Avoid the common misconception of applying universal diet plans to individualized nutrition.
Although the very notion of intermittent fasting may imply adjusting one’s eating according to a pre-determined timetable, it does not come with an "everything-you-nom-is-OK-in-the-afternoon" card.
To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.
Smart training is hard training, but hard training is not necessarily smart training.
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.