muscle gain

If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Doubling-down on post-workout protein may grow more muscle.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Follow these rules to make the most of your strength-building efforts in and out of the gym.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
If you're inexperienced, starting a new program can be scary. I'll get you going down the right path. I'll begin by addressing three realities that should keep your efforts sensible and productive.
My fiance is a hard gainer, but we don't have endless money and he doesn't have endless time to eat, so here's how we solve the problem.
Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.
Don't be afraid to say it - hypertrophy. You might have a use for it. In fact, it could be great for building muscle, leaning out, and boosting your health. Here's how I advise you do it.