Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

neck training

Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
You can't really call yourself fit when you can barely turn your head.
These exercises will build strength and prevent tension, neck pain, and headaches.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.