It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.