new year's resolutions

Maybe this year it is time for a different approach if you have been unsuccessful in the past.

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

The answers to most people's fitness questions are simple, but that doesn't mean they're easy.

Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.

Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.

You already have everything you need to reach your destination. The goal is yours.

Break down your New Year's goals into manageable and sustainable habits.

This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.

Learning and following a proven system is the true key to success.

How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.

I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.

As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.

Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.

How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.

If I could make resolutions for weightlifters, retired lifters, prospective lifters, coaches, and more, here's what they would be. What would the weightlifting world look like if these happened?

Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.

You might have heard that your goals for 2013 should be realistic and achievable. In my experience, however, setting extreme goals can help you find a healthy medium if you do it the right way.