How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
If I could make resolutions for weightlifters, retired lifters, prospective lifters, coaches, and more, here's what they would be. What would the weightlifting world look like if these happened?
Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.
You might have heard that your goals for 2013 should be realistic and achievable. In my experience, however, setting extreme goals can help you find a healthy medium if you do it the right way.
I’ve found the sweet spot of setting a goal intriguing enough to set me in motion yet obtainable if I roll up my sleeves without it being soul-crushingly hard. Here are my tips for resolution setting.
