The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough?

Food labels are deliberately manipulated to encourage you to buy the products.

This system may prevent disruption of our food chain, and protect consumers from contamination.