nutrition

You may know "CSAs" as those boxes of produce people pick up at the farmer's market. Do you know how they evolved and how they can help your relationship to and the quality of your food?
The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?
Talking nutrition can be like debating politics or religion - heated! In "Beyond Broccoli" ex-raw food vegan Susan Schenk discusses the reasons why she returned to meat eating.
Last weekend I visited 2 organic farms and a food distribution center. It was fun, but more so it was thought-provoking. Organic is a vague term and organic farmers make a lot of tough choices.
If you're following a nutrition plan, you know how you count down to your cheat days. But is there a way to both enjoy and effectively use those cheat meals to build muscle and lean out?
Low-carb, low-fat, high-protein - every diet seems to have a theory on what is best for weight loss. But what actually IS best? Science says macronutrient ratios don't matter after all.
In this week's Dear Coach question a reader who trains martial arts wants to know how he can look more like a UFC fighter. Is it about the supplements, or is it about the food and training?
You're stuck on the go with no time to pack food. What choices can you make to improve your nutrition? Can you bring something with you? Can you make wise choices at restaurants?
Many lifelong athletes eventually suffer from osteoarthritis, but most of us don't want to deal with medication side effects. Now science says we might just need to drink some tart cherry juice.
Like your training plan, an ill thought out garden can be a lot of work, yet ultimately a waste of time and money. Here are some tips on choosing what to grow and how to get started growing it.
Trying to figure out how to easily and accurately track your eating? Check out what Mauricio discovered when he put some apps to the test.
Everybody has heard of creatine, but do you know specifically what it does in the body? New research shows how just seven days of creatine supplementation can increase your power.
A mystique surrounds the ideas of eating "paleo" that often confuses people, but in reality the concept is quite simple to understand and implement, for both optimal health and performance.
There are many facets of food justice, the most basic being that no one should go hungry. The current rise of food justice is about low-income communities having a right to accessible fresh foods.
Perfect Blocks is the perfect supplement for the hard core follower of the Zone Diet. Each scoop equals exactly one block of protein, carbohydrates, and fat.
In this article, the two forms of fasting I will breakdown for you are Full day fasts (FDF) and daily fasts. I will discuss the pros and cons of each, and how it can be directly applied to athletes.
New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!