Trainers & Coaches
Energy Drinks and Performance: The Good, The Bad, and The Ugly
Caffeine is the most widely used drug in the world. It’s cheap, legal, and socially acceptable. But what are the effects of energy drinks on our health and performance? Good or bad?
Confessions of a Detox Flunky: 6 Ways to Detox Without Fasting
Feel like you could benefit from a detox, but horrified at the thought of fasting? I've failed every cleansing fast I've tried, but in the process learned this 6 much simpler ways to detox.
For the Love of Pie: 7 Steps Toward Reconnecting With Your Food
The time has come to focus on our food with a new set of eyes. Remembering why we love food, as well as why we should eat healthy. Finding a balance between too much and too little control.
Down in the Dirt Series: Part 2 – Community Gardens, From Beginning to Present
Community gardens were originally born out of the financial crisis of the Depression, but now they are growing in popularity due to concerns over food quality. How can you participate?
Protein Shakes: Which Is Better - Premixed or Powdered?
Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!
Raw Mama: Is a Raw Diet Okay During Pregnancy?
I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.
Chia Seed – The Muhammad Ali of Nutrition
Have you read about the magic chia seeds the Tarahumara Indians eat before running hundreds of miles? Find out what chia seeds are and how you can incorporate them into your nutrition.
Product Review: Larabars
From Lara Merriken's kitchen in 2000 to just about everywhere today, it's been quite a journey for the tasty little LARABAR. I was lucky enough to recently try a couple of the newest flavors.
Becca Borawski Jenkins
Down in the Dirt Series: Part 1 – Patio Farming
Just because you live in the city doesn't mean you can't have a connection to your food. Get some basics on "patio farming" and how you can grow fresh food anywhere you live.
6 Ways You're Stopping Yourself From Building Muscle
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!
Shocking Things You Need to Know Before Taking Supplements
Until recently, like most people, I had no idea that navigating the multi-billion dollar dietary performance supplement market was like living in the Wild West. Do you know what's in YOUR supplements?
Lose Weight With Smaller Plates: Science Weighs in on Dishsize and Calories
Portion size has increased over the past few decades and one factor is dishware size. Using math, scientists investigated how dish size affects the potential calories we consume in a single meal.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 1
Starting today, every Sunday we will be posting a list of the previous week's seven most popular articles. Find out what everybody is reading on BreakingMuscle.com!
Breaking Muscle HQ
Product Review: Pirates Chai
If you have been looking for a healthy alternatives for your chai latte fix, your search is over - Pirates Chai is a delicious matcha-blend green tea chai.
Intermittent Fasting, BCAAs, and Muscle Building - What You Need to Know
You want to build muscle, you're intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.
What's the Best Diet? Raw, Vegan, Vegetarian, or Paleo?
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Heidi L. George
Product Review: Meenut Butter
With quadruple nut power Meenut Butter might just replace your Almond Butter fix. Meenut Butter is high on flavor and rich in healthy fats.
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