nutrition

Can hot sauce make you run faster? Apparently some people thought so, so researchers put it to the test to find out the real effects of capsaicin on sprint performance and inflammation.
ProAnox is a natural product that uses multiple angles to help you recover from soreness and muscle damage while stimulating new mitochondria, which helps grow muscle endurance.
23 presentations from world-class experts on Paleo - for free? Find out what this ground-breaking event is and how you can get a free and convenient education on the Paleo lifestyle.
While many people these days are avoiding high fructose corn syrup by reading labels and shopping wisely, they may be unknowingly ingesting large amounts of arsenic instead.
Want coconut water right from the source? Where do you buy young coconuts and how the heck do you get them open? What else can you do with them...make soup? Find all the info in here!
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.
The American Academy of Pediatrics recommend all exclusively breastfed babies receive iron supplements. Why would the AAP make this recommendation? Find out the low-down on babies and iron.
I eat processed chocolate every week as part of my cheat meal, and raw chocolate a little more often. Since a lot of premium dark chocolate is often vegan, I’ve tried many kinds.
Two brand new studies indicate life-threatening diseases are strongly associated with the consumption of soft drinks, including heart attack and asthma.
In a recent study researchers found elite cyclists consumed food and liquid in a very different way than recreational athletes. What do the pros do that we could do, too?
Did you catch all of these food reviews? There are some snacks in here you won't want to miss! Perfect for your gym bag, office drawer, or an anytime healthy break.
The Vega Sport Performance System is a vegan supplement product line developed by super athlete, Brendan Brazier, to support people committed to a whole food plant-based diet.
Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine. What is it? How does it work? Should you use it?
When I was pregnant I learned eating a paleo diet actually provided some of the most important vitamins & minerals need for me and my baby. Read on to find out why paleo is great for pregnancy!
The question “Where do you get your protein?” is OLD SCHOOL! Vegans have been asked this since 1944. The question I now get asked is “So, what exactly do you eat?”
Sports drinks– the artificially-flavored carbohydrate-electrolyte drinks – they work, but are there other alternatives that are more natural?
"Superfoods" are super-concentrated and nutrient-rich. Do you know which foods these are? Cacao? Goji berries? What else? Read on to find out & boost your health! (there's a recipe, too!)