I think I'm eating basically paleo, but I get really confused about what's best to eat before and after I do CrossFit. I want to build muscle, but lose fat. Help!
You might remember ATP from studying the Krebs cycle in high school. But have you ever thought about supplementing with it? Can it add energy to your body and workouts? Science takes a look.
So many Thanksgiving dishes are made with processed foods. It might not seem like it matters, but using fresh ingredients instead of prepared items makes a big difference in calories and nutrition.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
It's that time of year - when we start eating and don't stop until after the Super Bowl. Let's look at the shocking reality of the caloric content of our favorite holiday foods.
Although it was written in 2005, this book has a great deal of useful information on nutrition, weight-cutting, and meal planning for grapplers, wrestlers, and MMA fighters.
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!
You know sugar is bad for you, but do you know what excessive sugar intake does to your child? And that it is as powerful as cocaine addition? Find out how sugar affects the brain of your child.
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
In 2011, Andrew and Sarah attended the Natural Foods Expo and set a goal: to launch their product at the same event in 2012. Read about their amazing product and journey!
You've heard gluten is bad, but do you know what it is exactly and why it's bad? Do you know why you shouldn't eat it, even if it doesn't feel different when you don't eat it? Read on for the answers.
Drinking cold water during an intense workout is a good idea, according to new research from sports nutritionists. Cold water keeps your core temperature down and can help your performance.
With a goal of providing pleasing meals that are also healthy and won't sap your time, Weeknight Paleo delivers nine weeks worth of mouth-watering and unexpected paleo recipes.
We hear a lot about supplements, but here's a new one that actually works to build strength and lean body mass - phosphatidic acid. Here's the latest news on this supplement.
There are four main artificial sweeteners on the market today - saccharin, aspartame, sucralose, and stevia - each has their own positives and negatives you need to know about.
Mesquite isn't just for barbecue - it's actually an ancient superfood that has amazing health benefits. Learn how this desert plant can benefit your health and make your food more delicious.