nutrition

Today is day eight. “Day eight of what?” you ask. Great question. Well folks, for the past eight days, I have lived (primarily) off of the ingestion of juiced fruits and vegetables.
Cardiometabolic risk is defined as a cluster of risk factors such as high blood pressure, high glucose, high triglycerides, abdominal obesity, smoking, and physical inactivity.
Athletes are becoming more aware of the empirically based data recommending fish oil supplementation for performance, recovery, and health.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Testosterone plays an important role in male reproductive development, muscle and bone mass, and athletic development.
There are a lot of meal replacement bars on the market. You might be thinking, “Why do I need to read about another bar?” But CORE Foods is a unique company on a clear mission.
Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year. What can comic books do to help?
I have been doing CrossFit for over six years and one of the first snack products targeted toward CrossFitters I remember appearing on the scene was Steve’s Original Paleokits.
New research in International Journal of Sports Nutrition and Exercise Metabolism examined the actual level of nutritional knowledge in athletes and non athletes.
Fish oil is all the rage these days as a supplement. As a coach, it is one of the few supplements I recommend for all my students.
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Intense exercise is often followed by a period of weakness and soreness that can last for days or weeks.
The sport of wrestling is infamous for its weight-classes and weight-cutting.
Finding healthy snacks that are grain/gluten free and tasty can be a challenge for any mom.
Many men suffer silently with the debilitating condition of erectile dysfunction. ED can be improved with a regular workout program and good nutrition.
Calcium and Vitamin D are two widely available and popular nutritional supplements used for bone health.
You may have noticed a lot of people drinking coconut water these days. What's up with that? Here's the info on what's so great about coconut water.