nutrition

Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
Modern life can make eating sensibly a challenge. Here are 11 ways you can plan better and utilize your fat-burning abilities as opposed to living on a sugar rollercoaster.
One week the news says you're eating too much protein. Another week it says you're not eating enough. Well, now science says you might not be eating enough to build muscle after all.
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
Intermittent fasting might be all the rage, but it's just bad news for women. I talked to a number of female fitness experts and they all agreed - IF is not for women.
Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.
I think I'm eating basically paleo, but I get really confused about what's best to eat before and after I do CrossFit. I want to build muscle, but lose fat. Help!
You might remember ATP from studying the Krebs cycle in high school. But have you ever thought about supplementing with it? Can it add energy to your body and workouts? Science takes a look.
So many Thanksgiving dishes are made with processed foods. It might not seem like it matters, but using fresh ingredients instead of prepared items makes a big difference in calories and nutrition.
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
It's that time of year - when we start eating and don't stop until after the Super Bowl. Let's look at the shocking reality of the caloric content of our favorite holiday foods.
Although it was written in 2005, this book has a great deal of useful information on nutrition, weight-cutting, and meal planning for grapplers, wrestlers, and MMA fighters.
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!