nutrition

When one man in Los Angeles noticed fallen fruit going wasted he decided to make a difference. He founded Food Forward, which harvests fruit trees around the city and donates to the hungry.
The first rule of intermittent fasting is: you do not talk about intermittent fasting. If you want to have a social life AND practice intermittent fasting, these are the rules you need to follow.
A recent study in Spain found that adolescents’ blood levels of various micronutrients are correlated with how well they performed in physical fitness tests.
Life gets crazy sometimes, and it's easy to compromise a good diet with unhealthy snacking habits. Here are eight healthy snacks to keep you going when life gets hectic.
No joke. Researchers followed rugby players, of all people, and took a look at the effect of post-workout alcohol consumption on their strength, power, and recovery abilities.
I currently eat meat and have been thinking about turning vegetarian or vegan. What are your thoughts? What is the right way to eat in this regard?
Women often ask me, "How can I lose this?" while they're pinching something.
Kombucha, sauerkraut, kimchi - what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.
New research shows the benefit of supplementing your strength training with both creatine and conjugated linoleic acid (CLA).
Have you heard about the glycemic index, but you're not sure exactly what it is or how it can help you? When should you eat low versus high GI foods? Read on for the details and what you should do.
Krista is a nutrition, health, and fitness coach with a doctorate in women’s studies. She's run the gamut training-wise herself and has some (sassy) advice about what it is to get fit and healthy.
So, you want to get leaner and build muscle? This is the ultimate goal. Surprisingly, it is easier to reach than you think. The answer is strategic carb and calorie cycling with the help of fasting.
Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.
Recent studies show caffeine can increase the performance of aging muscles through improved muscle movement and breathing capacity.
You may know "CSAs" as those boxes of produce people pick up at the farmer's market. Do you know how they evolved and how they can help your relationship to and the quality of your food?
The always continuing post workout nutrition debate rages on. New research says adding protein to your post workout food/drink doesn't make a difference. What do you think?
Talking nutrition can be like debating politics or religion - heated! In "Beyond Broccoli" ex-raw food vegan Susan Schenk discusses the reasons why she returned to meat eating.