nutrition

Science says protein type matters.
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
A gluten-free, meat-free pasta dish that will satisfy the whole family.
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
Fall comfort food in its simplest form.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Believe it or not, beetroot could improve your athletic performance.
Research says eating pulses can help you lose fat and keep it off.
Doubling-down on post-workout protein may grow more muscle.
Caffeine may keep you up, but it might also make you less sore.
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
You keep putting the weight back on because you never changed your lifestyle.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.