nutrition

You have a lot more freedom with your eating than you probably thought.

We are getting switched on to better definitions of nutrition and finding alternative efficiencies in our diet development.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Sometimes it’s the little things that make all the difference and for many of us who keep our nutrition clean, quality products really keep us going.

We like our supplements free of artificial ingredients and filler so we decided to test these nutrient-filled shakes and see if they fit the bill.

Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.

What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.

If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.

If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.

Perfect macro meals can include more than plain chicken breast and rice.

According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death

Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.

Researchers analyzed statistical features from close to 44,000 photographs on Instagram, using algorithmic face detection, color analysis, and metadata components.

When you improve, so must your training and nutrition.

Eating clean wholesome foods nourishes you, energizes you, and makes you feel physically and mentally strong.