nutrition

Chicken and spaghetti squash combine with garlic and spinach in this hearty dish.

If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.

This recipe for meatballs is a great way to introduce a new dish to your family.

If you haven't tried homemade mayo before, this simple version is sure to become a favorite.

If you're looking for a break from the mundane party dip, this recipe is just what you need.

This chocolate pudding is satisfying without compromising your nutritional plan.

Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?

This clean eating recipe is great for guests or the whole family.

Health Warrior bars are a great option for those of us who are looking for a packable and delicious snack.

The ultimate, filling potato and kale soup is sure to provide the nutrition you need to fuel your workouts.

Here's something that you can keep in the fridge and reheat later. Stop eating leftovers.

This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.

Your meal strategy has been making you gain weight all along.

Start the day right with a clean and nutritious breakfast.

This flavorful dip can be prepared dairy-free for game day.

These poppers are sure to bring a zing to your palate.

Clinicians may want to encourage families to set limits for both television and other screen devices.