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nutrition
16:8 Diet Finds Some More Love Among the Scientific Community
If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.
Douglas Perry
Science Discovers the Beauty of the French Fry
Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.
Douglas Perry
Bathroom Scales, Who's the Fittest of Them All?
The number on the scale isn't everything.
Emma Oko
The Keto Diet: Italian Sausage Kohlrabi Bake
Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.
Kari Lund
The Keto Diet: Italian Cabbage and Sausage Soup
Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.
Kari Lund
The Keto Diet: Fajita Rollups
Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.
Kari Lund
The Keto Diet: Beef Stroganoff
Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.
Kari Lund
The Keto Diet: Sichuan Chicken and Fried Green Beans
Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.
Kari Lund
Keep Track of Your Nutrition On the Go
Sometimes you don’t have anywhere to keep your meals cool when you are out for the day, but with these bags your problems are solved.
Cara Kobernik
The Keto Diet: Basted Egg with Lemon Ricotta
Mix up your egg prep repertoire.
Kari Lund
What Weightlifters Should Know About Body Fat
Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique.
Dresdin Archibald
Can Colostrum Make A Difference In Your Life?
Could colostrum be beneficial to your health?
Michael Rutherford
Community: The Real Fitness X-Factor
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Shane Trotter
A Practical Guide to Intermittent Fasting
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
Alex McBrairty
Money, Race, Gender, and Their Impact on Obesity
An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.
Shane Trotter
The Truth About Falling Off the Wagon
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
Shawn Gerber
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
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