Trainers & Coaches
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Nourishing Date and Almond Energy Smoothie
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Unravelling the Urban Myths of Soy Protein
Science says protein type matters.
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
The Socioeconomics of Western Diets and Obesity
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
This Protein May Keep You Lean on Any Diet
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
30 Minute Protein Pasta Skillet
A gluten-free, meat-free pasta dish that will satisfy the whole family.
The Very Veggie Stew
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
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