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nutritional research
When It Comes to Exercise, Different People Get Different Results
There is no one-size-fits-all approach to exercise.
Sharon Gam
Screw the Egg Whites, Yolk Me, Bro
Eggs are not linked to cardiovascular risk, despite conflicting advice.
Douglas Perry
Soda Is Cigarettes: The Need for Clearer Villains
By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.
Shane Trotter
Is Social Media Culture Breeding Intelligence Ignorance?
There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.
Andy Peloquin
The Role Ketones Play in Recovery and Healing
When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did.
Andy Peloquin
Collagen: The Master Protein
Science is just beginning to understand all the uses for this versatile bundle of amino acids.
Alex Eriksson
Do You Even Science Bro?
It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.
Matt Beecroft
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
Andy Peloquin
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
Danial Safvat
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Andy Peloquin
How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
Cliff Harvey
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle Editors
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Marc Halpern
Study Reveals 3 Keys to Diet Success
We focus on the wrong things when talking about fat loss.
Marc Halpern
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
Cliff Harvey
The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
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