nutritional research

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.

When we suffer injuries or wounds, age can prevent our bodies from healing as effectively as they once did.

Science is just beginning to understand all the uses for this versatile bundle of amino acids.

It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.

Could the potential cure for diabetes and obesity be as simple as protein?

Making sure you get enough fiber is no joke.

Eating right may be the key to preventing impaired cognitive development.

We now see that there is significant variation between individual responses to differing diets.

Learn why plant protein may be a great alternative for you.

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Despite a surge in popularity, the science on BCAAs is still a mixed bag.

We focus on the wrong things when talking about fat loss.

What worked for your friend might be a disaster for you.

You are not the athlete in the commercial so why are you supplementing like them?

New research has found individuals with more muscle mass do not need relatively more protein after resistance training.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.