Trainers & Coaches
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
A Heroic Nation's P.E. Curriculum
The solution to the health crisis that plagues our country lies in how we teach our children to be healthy.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Science Debunks the Jolly Fat Man Myth
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
Aerobic Exercise: The New Testosterone Booster
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
Obesity, Appetite, and the PYY Hormone
New research has uncovered more effective strategies to combat the escalating obesity epidemic.
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
President’s “#0to60” Initiative Goes Nowhere
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
How Fit Is Your City?
How do you spark motivation on the community level?
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