There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.
So you hit the sign-up button for an obstacle course race, but don’t know where to start? Here's how to use the free four-week plan I'm sharing to get you ready for your race.
Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.