There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

Planning to run an obstacle course race? We've got training plans and advice from people who have been there.

People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.

So you hit the sign-up button for an obstacle course race, but don’t know where to start? Here's how to use the free four-week plan I'm sharing to get you ready for your race.

Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.