Speed work is the order of the day. Try snatching on your toes to start with.

Simple day of full movements finished off with some snatch-grip push presses.

Workout today includes a lot of work off the blocks.

First of the day week, lots of energy, and lots of reps.

Form is function when you are in this kind of a challenge for the long haul. Technique is all important in weghtlifting.

A certain amphibian is a big inspiration for the ending today.

The tempo is upbeat today. Got to be quick on your feet.

Squat snatch press kicks off the workout routine for today and it's going to challenge your flexibility and positioning but it is essential.

We give our snatch technique a thorough workout today.

Finishing off this week with a relatively high volume of lifts.

One-legged hops to end your session today, and you probably didn't see it coming.

Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.

Don't believe the hype. Hang cleans are hard, but they ain't THAT hard. Anyone can learn to do a decent hang clean - Anyone. And you only need to know three steps to do it!

Taxing the mind plays an important part in the development of the lifter.

A good, high volume start to the week.

Prone sprints are a good way of building up explosive power off the ground.

Just the basics today. Clean, simple lifts.