Trainers & Coaches
Good Fat, Bad Fat: A Paleo Perspective
We've been following low fat guidelines for decades, and they are killing us.
Greek Stuffed Avocados
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
Fish Oil, the Respiratory Tract, Wheezing and Asthma
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
Tracking Macros: Does Your Nutrition Fit Your Body?
There's no one-size-fits-all approach to nutrition for health and performance.
No Powder Protein Bars
This combination of seeds, nuts, oats, and almond butter make this bar an amazingly tasty and protein filled snack.
Why You Should Doubt Fish Oil
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
The Socioeconomics of Western Diets and Obesity
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
5 Health-Based Supplements to Build Your Strength Platform
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
Let’s take a look at what the research says about the health benefits of these supplements.
Not Just for the Dogs: Roasted Marrow Bone Recipe
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
V Capaldi, "PaleoBOSS Lady"
Why Simply Adding Fish Oil Doesn’t Work
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
The Real Facts on Prostate Cancer and Omega-3s
Omega-3s: one day they're a gift from the health gods; the next they're a known carcinogenic. Here's a critical look at the latest study linking omega-3s to prostate cancer.
Six Easy Ways to Enhance Your Brain Health
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
Krill Oil vs. Fish Oil: What's the Difference?
You're shopping for an omega-3 supplement and you keep hearing about both krill oil and fish oil. Which should you take? Let's examine them both so you can make the best decision for your fitness.
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