omega 3

We've been following low fat guidelines for decades, and they are killing us.
Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
There's no one-size-fits-all approach to nutrition for health and performance.
This combination of seeds, nuts, oats, and almond butter make this bar an amazingly tasty and protein filled snack.
A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
Let’s take a look at what the research says about the health benefits of these supplements.
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Omega-3s: one day they're a gift from the health gods; the next they're a known carcinogenic. Here's a critical look at the latest study linking omega-3s to prostate cancer.
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
You're shopping for an omega-3 supplement and you keep hearing about both krill oil and fish oil. Which should you take? Let's examine them both so you can make the best decision for your fitness.