outdoors

Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.
Winter athletes run the risk of literally freezing themselves. Learn how to stay warm even in the coldest temperatures and stave off frostbite.
Looking for a challenging workout, but you don’t have any equipment? The following is an excellent bodyweight circuit, designed for all-around athletic conditioning.