overhead medicine ball slam

Train for Explosive Power With This Simple Dumbbell Exercise The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.

Train for Explosive Power With This Simple Dumbbell Exercise
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
Jesse Irizarry
Power Up Your Training Inside and Outside the Gym A small power investment pays huge dividends for you in and out of the gym.

Power Up Your Training Inside and Outside the Gym
A small power investment pays huge dividends for you in and out of the gym.
Shane McLean