Paleo

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
Could eating bread before bed make you sleep better and longer?
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.
The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
What were you doing when you were eighteen? Joshua Weissman is writing cookbooks and taking gorgeous food photos.
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.
Arsy Vartanian's newest book is all about celebrating the ritual and art that goes into to crafting our own nutrition.
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.