Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
The lower core muscles attach at the pelvis and pubic bone. Touch them. If you want to be able to control and strengthen these muscles you first need to build your awareness of them.