philosophy

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

How you choose to view your challenges and setbacks will determine your outcomes in life.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

Think positive. Train Hard. Have fun. Be kind.

The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.

What matters in life is to leave an enduring legacy that improves those who will follow.

When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.

To find fulfillment in life, you need to look deeper than mere statistics.

Your relationships matter as much as your workouts for a healthy life.

Don't be afraid to seek and share your mastery with the world. You never know who might be watching.

When everything is easy, having problems becomes a problem.

In an industry obsessed with techniques and science, it's relationships that matter most.

14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.

What you learn in the weight room applies everywhere else.

If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.

Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.

Every great training system has a history and every great system has a long lineage of coaches. Who are you following?