Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

philosophy

How you choose to view your challenges and setbacks will determine your outcomes in life.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
Think positive. Train Hard. Have fun. Be kind.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
What matters in life is to leave an enduring legacy that improves those who will follow.
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
To find fulfillment in life, you need to look deeper than mere statistics.
Your relationships matter as much as your workouts for a healthy life.
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
When everything is easy, having problems becomes a problem.
In an industry obsessed with techniques and science, it's relationships that matter most.
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
What you learn in the weight room applies everywhere else.
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Hold onto your hats. This is the year I challenge you to exercise less. I know you think I’m either joking or crazy, but I’m (hopefully) neither. Allow me to explain.