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philosophy
Montaigne and the Superiority of Wisdom in Health
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
Shane Trotter
No Failure, Only Feedback
How you choose to view your challenges and setbacks will determine your outcomes in life.
Michael McCastle
Human Flags, Personal Training, and What Makes an Athlete
The expert trainer is the one who can give you a workout you couldn’t do without them there.
Breaking Muscle Editors
The Brutal Simplicity of Fitness
Think positive. Train Hard. Have fun. Be kind.
Breaking Muscle Editors
Kung Fu and Kettlebells
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Breaking Muscle Editors
From a Hospital Bed to Elite Strength Coach
What matters in life is to leave an enduring legacy that improves those who will follow.
Breaking Muscle Editors
No Such Thing as Extra Time
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
Breaking Muscle Editors
How Do You Measure Success?
To find fulfillment in life, you need to look deeper than mere statistics.
Shane Trotter
The Essentialists: Brandon Marcello
Your relationships matter as much as your workouts for a healthy life.
Shane Trotter
The Essentialists: Pete Hitzeman
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
Shane Trotter
Train Your Perception to Dominate Adversity
When everything is easy, having problems becomes a problem.
Shane Trotter
The Essentialists: Chris Holder
In an industry obsessed with techniques and science, it's relationships that matter most.
Shane Trotter
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Dan Sullivan
Life Lessons From the Weight Room
What you learn in the weight room applies everywhere else.
Shane Trotter
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Greg Dea
Be Your Own Expert: What We Can Learn From Fitness Gurus
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Robert Camacho
Dan John, Coaching, and the Importance of Mentors
Every great training system has a history and every great system has a long lineage of coaches. Who are you following?
Mike Warren Brown
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