When you need help, get at least a few qualified opinions. Complement those with your own research, observations, and goals.

One athlete's pain comes down to years of imbalance created by one leg being slightly shorter than the other. Sometimes you have to sweat the small stuff.

To get the most from the body, you must first convince the mind that it is safe.

If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.

Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

People avoid the dentist for the same reasons they avoid the gym, with similar consequences.

With the right rehab expertise, it's possible to move big weight successfully - and safely.

Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.

Injury can be like a mental bomb going off in your head. Here are some strategies to work through it, get better, and stay sane.

Lifting puts a lot of strain on the elbows. Learn how to move heavy loads without sacrificing elbow health.

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.

As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.

Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.