physical therapy

It is important to treat low back pain based on origin instead of severity.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
This book is a invaluable resource for athletes who don't have access to physical therapy.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Here are my no-nonsense mobility gift ideas for the athlete in your life.
Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.